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NP eaton NP w/ northside loop

July 25, 2011 (Afternoon)

Exercise Type: Run

Comments:
Saw Aaron and Ckells right as I left lab. I was sad because I wanted to run with people today. I am tired of running alone. Anyways, they were waiting when I got home, which was awesome, so I went out with them. Corey joined too. Went out around eaton and back to the house. THe pace was faster then what I have been doing, but it was close to what I should be doing. felt strong and good. Mitchell was at the house when we dropped off Chris, so I went with him and Corey back tot he village, and then I came back tot he house. I had a stitch down there, and the pace slowed down. Picked it up at the end, so overall I was still under 7... No cramps in my shoulder or chest, just a side stitch, and my ankle was kinda sore.

Got back, 3 strider on Bellfield, chugged 2 bottles of water, stretch and hips on the lawn. Brett was back so we all chatted. Then pushups, L7 and roll upstairs. I think I will swim tomorrow. I need a day off to be safe, even if I do feel good. Then double on thursday or wednesday.

Buddies alone.