View Workout (Michael Ruggiero)
Tex
July 25, 2011 (Morning)
Exercise Type: Run
Weather: humid 75
Comments:
used this run as a spped session,while it wasn't the speediest and i won't win any races with this time,its only getting better,so no complaints!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 24:41 | 8:58 / Mile | 27's |