View Workout (ralph walker)
long run
January 10, 2009 (Morning)
Exercise Type: Run
Comments:
mile 1 8:32
mile 2 8:32
mile 3 8:50
mile 4 9:02
mile 5 9:18
mile 6 9:25
mile 7 9:08
mile 8 9:22
mile 9 9:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:21:41 | 9:04 / Mile |