January 11, 2009 (Morning)
Exercise Type: Run
Weather: 30 Cloudy
Comments:
Glaser to Bellfield House (with Robert, Grese) + Bellfield to Cedar to Overlook to Cemetery, around Cemetery, up Mayfield to Hampshire to E. Overlook up to South Taylor (with Robert, Grese, Petro, Dom, Jake), back to Glaser (alone) - I felt good at the beginning of this, but my stomach was bothering me for a while. The pace was nice and slow, but I was still tired toward the end. The snow was a factor for part of the run, especially at the beginning, which was ironically the part I was doing the best.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:17:20 | 7:44 / Mile | Easy | New Balance 474 |