View Workout (Morgan Simon)
lets try this faster
July 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
'warm-up' during first two, then cranked. Hit 'machine mode' the last three, but had to stop for acupuncture
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Speed | Blue Saucony |