View Workout (Jeffrey Boatner)
Wyndhurst 3
July 26, 2011 (Morning)
Exercise Type: Run
Weather: 70 and humid
Comments:
Run with Bob, Brian and Chad. Nice comfortable pace. No pain. 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:08 | 9:42 / Mile | Training | Asics Gel Kayano 15 |