View Workout (Mike Schellen)
Local area
July 26, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, humid, breeze, 87
Comments:
Good, solid run. Avg pace 11:10; Best pace 9:06; Avg HR 136; Max HR 160; Calories 598
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:52 | 11:10 / Mile | Training | Brooks Adrenaline 10 |