View Workout (Tom O'Reilly)
(Untitled)
July 24, 2011 (Morning)
Exercise Type: Run
Weather: 85-90 degrees. humid
Comments:
5 miles on Amsterdam loop. It's been quite a while since I have run this loop. Legs were very sore, not heavy just sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:16 | 10:27 / Mile | Cruise | Asics GT-2110 #6 |