View Workout (Adam Leadley)
Cross country practice
July 26, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Humid, 79 Degreees
Comments:
Had 8 hours of sleep
Ate x1 mini bagel at 8:00am
Ran 2.5 miles overall
Ran 2 miles on black path
Ran half a mile up the hill and walked some
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 2.0 Miles | ||||
| 0.5 Miles | Cooldown |