View Workout (Michele Ricci)
1st LONG run
January 4, 2009 (Morning)
Exercise Type: Run
Weather: 10 degrees
Comments:
Michelle, my new running buddy, and I met at her house up Lilliesville Road and ran in the cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Steady State |