View Workout (Derek Poirier)
Old Farm Road plus UVM loop, almost 11
July 26, 2011 (Afternoon)
Exercise Type: Run
Weather: hot, sunny then cloudy and rain
Comments:
Longest run in a while, good signs all around that hip and calf are healing nicely. 38 miles over the past 7 days, decent mileage uptick.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.75 Miles | 1:27:00 | 8:05 / Mile | 140 | Long | Miz Alchemy 10 (red) |