View Workout (Michele Ricci)
Intervals?
January 6, 2009 (Night)
Exercise Type: Run
Weather: 20's
Comments:
I ran after work and into the dark. I decided to attempt the interval workout as scheduled. I ran intervals of 1 mile, 2 miles, 1 mile at a faster pace, with rests of 4 minutes and 7 minutes rest after each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Interval |