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almost skipped

January 8, 2009 (Night)

Exercise Type: Run

Weather: snowing, so we ran inside

Comments:
Stefan and I almost skipped and then decided to go to PICO (the fitness center). I ran 8 on the treadmill with 2 miles at race pace (8.0 mph), the other 6 at 7.3. I wore my new shoes, Asics gel platinum, and I got some blisters on my arches.. ouch!

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:04:00 7:59 / Mile Tempo