January 8, 2009 (Night)
Exercise Type: Run
Weather: snowing, so we ran inside
Comments:
Stefan and I almost skipped and then decided to go to PICO (the fitness center). I ran 8 on the treadmill with 2 miles at race pace (8.0 mph), the other 6 at 7.3. I wore my new shoes, Asics gel platinum, and I got some blisters on my arches.. ouch!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:04:00 | 7:59 / Mile | Tempo |