View Workout (Michele Ricci)
2nd LONG run
January 11, 2009 (Morning)
Exercise Type: Run
Weather: 15 and had just snowed 6 inches
Comments:
Michelle and I put off our morning run and started at 11:45. It was a good choice as it stopped snowing and the sun came out. We ran about 14 miles while battling snowplows, one lane roads, and some snow underfoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:20:00 | 10:00 / Mile | Steady State |