View Workout (Tod Durst)
W/OL Workout - Hills
January 6, 2009 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Target was 7:40 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:12 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Brooks Infiniti |
| 6.0 Miles | 48:12 | 8:02 / Mile | Hills | Brooks Infiniti |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Infiniti |