View Workout (John Burke)
Bike Trainer
January 12, 2009 (Morning)
Exercise Type: Bike
Weather: indoors
Comments:
7 min warm up at 60 rpm
30 min at 80-90 rpm
10 min cool down at 60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 47:00 | |||
| 7:00 | Warmup | |||
| 30:00 | Steady State | |||
| 10:00 | Cooldown |