View Workout (Dave Miller)
Cass via stewart
July 25, 2011 (Morning)
Exercise Type: Run
Weather: Rainy, Warm, Sunny, Nice, Humid
Comments:
7 miler, dracup me and nick stayed together good pace with the group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Training |