View Workout (Dagmawi Abebe)
(Untitled)
July 26, 2011 (Morning)
Exercise Type: Run
Comments:
ran at needwood. went faster each mile.
8:36, 8:07, 7:25, 7:07, 6:22, 6:21, 6:30
felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 58:28 | 6:57 / Mile | Easy | Brooks Adrenaline 10 Blue |