View Workout (Michael Ruggiero)
Lou Gehrig
July 26, 2011 (Morning)
Exercise Type: Run
Weather: humid 82
Comments:
good run,after a run on a hot day like today I enjoy standing in the shower and letting ice cold water run down my legs,feels so good great recovery!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:57 | 9:29 / Mile | Mickeys |