View Workout (Vince Lawton)
Easy
July 26, 2011 (Night)
Exercise Type: Run
Weather: Wonderful
Comments:
Had to get up at 3:35 to go crabbing today so I am really freaking tired. Got about an hour nap in around 4 but obvi not enough. Been having some serius bowel issues lately snd today was no different. Luckily havent had to stop during running yet but,its coming soon I guess. So many goddam bugs down here is my only compliant. Alll over my chest, in my hair, in ym damnm eys and mouth whatever. Kept it easy til the last mile or so, started picking it up. Beautiful sunrise was a pleasant treat for the last 2 and quarter. Strides and stretching yet again tonight and alst night afterwards.
21:21 at 2.68
16:42 final 2.35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 38:03 | 7:33 / Mile | Easy | Asics Gel Nimbus 12 |