View Workout (kirk reid)
(Untitled)
July 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 1:12:00 | |||
| 5.0 Kilometers | 22:00 | 4:24 / Kilometer | Warmup | New Balance 890 |
| 8.0 Kilometers | 30:00 | 3:45 / Kilometer | Tempo | New Balance 890 |
| 5.0 Kilometers | 20:00 | 4:00 / Kilometer | Cooldown | New Balance 890 |