View Workout (Alice Kassens)
Tempo intervals
January 8, 2009 (Morning)
Exercise Type: Run
Weather: windy and cold!!
Comments:
5 x 5 minutes (6:10 pace) with :45 between at Moyer Park. Great workout. Did the first one too hard, but rest were fine. Great workout. Tough! Mileage for workout below counts the jogs between. Lift afterwards.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||||
| 3.0 Miles | Warmup | Brooks Adrenaline | ||||
| 4.5 Miles | 175 | 182 | Tempo | Brooks Adrenaline | ||
| 2.0 Miles | Cooldown | Brooks Adrenaline |