January 10, 2009 (Morning)
Exercise Type: Run
Comments:
1-8:53
2-8:28
3-8:04
4-7:34
5-7:25
6-7:30
7-7:30
8-7:40
9-7"18
10-7:36
11-7:27
12-7:34
13-7:45
14-7:40
15-8:21
16-7:56
17-8:08
18-8:08
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.0 Miles | 2:20:54 | 7:49 / Mile |