View Workout (Miri mondeja)

Calendar - Statistics - Workouts

Return to Log Return to Log

shark run long run

January 10, 2009 (Morning)

Exercise Type: Run

Comments:
1-8:53
2-8:28
3-8:04
4-7:34
5-7:25
6-7:30
7-7:30
8-7:40
9-7"18
10-7:36
11-7:27
12-7:34
13-7:45
14-7:40
15-8:21
16-7:56
17-8:08
18-8:08

Distance Duration Pace Interval Type Shoes
18.0 Miles 2:20:54 7:49 / Mile