View Workout (Alice Kassens)
Easy
January 9, 2009 (Morning)
Exercise Type: Run
Weather: windy and chilly
Comments:
Ran after trip to Richmond. Felt a bit tired from workout, but took it easy. Did a few shake out strides during run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Adrenaline |