View Workout (Camille McKeon)
WOL lite
July 26, 2011 (Night)
Exercise Type: Run
Weather: 80
Comments:
Warmup, dynamics
2x set of high knees, sprint, butt kicks, sprint, hurdles
400@2:00, rest, 200, rest, 200,(55's), 10 push ups, 30 toe touches/reaches for abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 34:39 | |||
| 1.64 Miles | 17:00 | 10:21 / Mile | Warmup | |
| 0.13 Miles | 0:50 | 6:24 / Mile | ||
| 0.26 Miles | 1:53 | 7:14 / Mile | ||
| 0.13 Miles | 0:48 | 6:09 / Mile | ||
| 0.13 Miles | 0:48 | 6:09 / Mile | ||
| 0.26 Miles | 1:54 | 7:18 / Mile | ||
| 0.13 Miles | 0:51 | 6:32 / Mile | ||
| 1.0 Miles | 10:35 | 10:35 / Mile | Cooldown |