View Workout (Alice Kassens)
Easy with strides
January 10, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Did 8 fast strides towards end of run. Felt great on those. Did some abs when got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Easy | Brooks Adrenaline |