View Workout (Alecia Williams)
8:13 Interval
January 9, 2009 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Skipped a lap to make sure Kelsey was ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.14 Miles | 8:13 | 7:12 / Mile | Speed | Brooks Defyance |