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July 26, 2011 (Morning)

Exercise Type: Run

Comments:
get to springbrook, 1200m WU, was quickk as hell, prob cause of so many easy runs

400m of strides

first repeat went well, 2:48-4:15-5:38-7:06.98

Had breathing trouble during rest, wasnt breathing hard at 5 minutes but had a side stitch, waited a lil bit for it, 5:41

Second one was ok, 2:50, 4:18-5:40 but couldn't close.... 7:09.21 total. Not sure if I couldn't close or lost focus and shut it down, but it didnt go well. My feet felt terrible so I had to change socks, which took forever so rest went over again >.>

Was frustrated that that happened but it needed to be done. 6:30

Last repeat was weird...
1:28-2:54-4:20-5:44-7:17.78

I went out slow, and than tried to make up for it, and than paid for that...