View Workout (Laura McKnight)
JCP soccer fields
July 26, 2011 (Night)
Exercise Type: Run
Comments:
Easy recovery run around the soccer fields. It was so buggy at 7pm that I had to stop. Did 7x100m strides 75% effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |