View Workout (Miri mondeja)

Calendar - Statistics - Workouts

Return to Log Return to Log

tempo indoor

July 27, 2011 (Night)

Exercise Type: Run

Comments:
tempo ladder 7-8

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:02:27
1.0 Miles 9:30 9:30 / Mile Warmup  
1.0 Miles 7:03 7:03 / Mile Tempo  
1.0 Miles 7:03 7:03 / Mile Tempo  
1.0 Miles 8:00 8:00 / Mile Tempo  
1.0 Miles 7:03 7:03 / Mile Tempo  
1.0 Miles 7:03 7:03 / Mile Tempo  
1.0 Miles 8:00 8:00 / Mile Tempo  
1.0 Miles 8:45 8:45 / Mile Cooldown  

Share on Facebook | Public Link