View Workout (John Burke)
Run
January 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and 55
Comments:
3.3 miles
negative splits
heart rate 168 at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 29:38 | |||
| 1.1 Miles | 10:13 | 9:17 / Mile | ||
| 1.1 Miles | 10:03 | 9:08 / Mile | ||
| 1.1 Miles | 9:22 | 8:30 / Mile |