View Workout (ralph walker)
swim
July 27, 2011 (Morning)
Exercise Type: Swim
Comments:
200 frww 100 pull x 4
200 kick
2 x 75 fast
3 x 50 fast
4 x 25 fast
200 kick
2 x 75 fast
3 x 50 fast
4 x 25 fast
25 drill 25 other x 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |