View Workout (Ethan Teare)
Intimidation - Etown the rapper
July 27, 2011 (Morning)
Exercise Type: Run
Comments:
At headwaters on the path this morning I was actually a bit cold shirtless when I started out! Consequently, the weather was gorgeous for the run...I can't remember a morning like this is recent history. I tried out my new arm band for the ipod so some music could keep me company as long runs have been lonely. During the last mile of the 12.4 I had an epiphany.
As I started to "rap" some of the Eminem lyrics I was listening to, I realized that perhaps if I can increase my lung capacity enough so that during I race I can rap an entire Eminem song, I will strike fear and anxiety into the heads of our opponents. Maybe I'll try it :) Etown will be my rapper name.
So, I ran 12.4 by myself and then 4.84 with Tim Filla who I met back in the parking lot. We had a nice chat and he has started to run again. He still is not ready to run competitively in college but wants to come on some runs with us this year so I am happy with that.
Stretching, Rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.24 Miles | 1:53:47 | |||
| 12.4 Miles | 1:18:46 | 6:21 / Mile | Long | Asics Gel-Numbus 12 (Lime!) |
| 4.84 Miles | 35:01 | 7:14 / Mile | Long | Asics Gel-Numbus 12 (Lime!) |