
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
Crap weather all day; B and I went to Dorris Ranch to run easy. It was OK, but Britt always weirds out when we run together; constantly adjusting her shoes and otherwise having a "mind job" -- pressure on herself to feel good when we run together. Her form was weird: flexed knees out front; valgus at her L knee. Not good. Tried to fix it but she got upset.
R ankle/foot: fine 'til the last 1-2 miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |