View Workout (Scott Welsch)
Leavenworth Streets
January 12, 2009 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Felt good. I was dressed a little "light" for the weather, however.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:16:07 | 7:25:22 / Mile | Training | New Balance MT800 Trail |