View Workout (Camille McKeon)
WOL @ Halyburton
July 27, 2011 (Night)
Exercise Type: Run
Weather: 93
Comments:
Dynamics, warmup, strides
3x1 mile @ 8:40...ha! Break between each
Cooldown
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 51:05 | |||
| 1.04 Miles | 10:18 | 9:54 / Mile | Warmup | |
| 1.01 Miles | 8:46 | 8:40 / Mile | ||
| 1.02 Miles | 9:35 | 9:23 / Mile | ||
| 1.01 Miles | 9:26 | 9:20 / Mile | ||
| 1.0 Miles | 13:00 | 13:00 / Mile | Cooldown |