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First Prac @ YCP

July 25, 2011 (Afternoon)

Exercise Type: Run

Comments:
Held our first practice at YCP.. we did a perimeter warmup, then 3x1K repeats in groups, pairs and teams.. short cooldown... good workout for Monday

Distance Duration Pace Interval Type Shoes
6.5 Miles Training Asics Nimbus 12 Orange

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