View Workout (Coach Fortney)
R E I D " S
July 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
Tuesday evening practice @ YCP.. we did Reid's orchard loop..hott humid evening.. we did a few fartleks during the run, and took a 7-8 minute water break half way through...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Nimbus (9) 6-21-09 |