View Workout (Coach Fortney)
DCHS AM RUN
July 27, 2011 (Morning)
Exercise Type: Run
Comments:
Coach Holt took the girls out at 7am this morning on the greenbelt for an out & back with 2x2 minute challenges included in the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:24 | 7:52 / Mile | Training |