View Workout (Coach Fortney)
FortDawgish
July 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
went out right after work (4:45)for a 30 minute to H_ _ _ and back run. very hott and very humid
I actually did a few mile repeats, burning up the greenbelt...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Interval | Nimbus 9 |