View Workout (Mike Schellen)
Pool Rd.
July 28, 2011 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 83
Comments:
Good faster run. Avg pace 10:31; Best pace 7:55; Avg HR 138; Best pace 161; Calories 583
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:33 | 10:30 / Mile | Training | Brooks Adrenaline 10 |