View Workout (Derek Poirier)
10 miler
July 28, 2011 (Morning)
Exercise Type: Run
Weather: sunny, cool, pleasant
Comments:
Nice run, 2nd longish run this week. Ran with an old friend who is visiting VT this week. Old Farm Rd plus UVM Spear St.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.57 Miles | 1:27:00 | 8:13 / Mile | 138 | Miz Alchemy 10 (red) |