View Workout (Steve Donohoe)
Leesylvania Park Run
July 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Low 90s
Comments:
Trail running, lots of hills. Ran pretty slow.
Ran with Duncan and Jess. Jess using her Vibrams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | 11:40 / Mile |