View Workout (Kendra Zaffuto)
(Untitled)
July 28, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I cut my morning run a little short, but I will make up the time during my afternoon/evening run. I felt ok and was able to keep up a medium pace for the whole run, even though it was only a 20:45 run. I got 6.5 hrs of sleep and I ran on the roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:45 | 8:18 / Mile | Training | Adidas Supernova Pink |