View Workout (Ethan Teare)
Good Day
January 12, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy/Cold
Comments:
Warmed up 2 miles, 20 min tempo, cool down 1.5 miles ish. then 4 200s from 31-33 and another cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Tempo | Asics- Gel Nimbus |