View Workout (Gary Grogg)
Summer XC
July 22, 2011 (Night)
Exercise Type: Run
Weather: hot
Comments:
PS 60 Hively run, 4 AR 4:23 IR 23:53 BR 6:03
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:22 | 8:20 / Mile | 165 | 179 | Training |