View Workout (Colleen Heffernan )
(Untitled)
January 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
warm up 2 miles, tempo 30 min., cool down 2 miles, 4 x 400 on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks Adrenaline |