View Workout (Tom O'Reilly)
(Untitled)
July 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 degrees. not as humid
Comments:
1 mile Shannon before the group run.
Was the sweeper tonight and got in 3.5 slow miles.
Beer Mile after. Sooooo much fun.
Chipotle dinner and $3 pints at Old Bay.
Great music, old school R&B and Reggae.
Perkinz was on fire.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 55:04 | |||
| 4.5 Miles | 45:00 | 9:59 / Mile | Cruise | Asics GT-2110 #6 |
| 1.0 Miles | 10:04 | 10:04 / Mile | Race | Asics GT-2110 #6 |