View Workout (Gary Grogg)
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Summer XC
July 24, 2011 (Night)
Exercise Type: Run
Comments:
PS 60 Home Course. Les, AR 11:29 IR 28:16 BR 5:02
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
5.0 Miles |
44:47 |
8:57 / Mile |
168 |
189 |
Training
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