View Workout (Camille McKeon)
WB workout
January 12, 2009 (Night)
Exercise Type: Run
Weather: 40's Brrrrrrrrrrrrrrrrrrrrrrr
Comments:
2 1/2 miles warm -up
6 X 800
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:03:13 | 9:34 / Mile |